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Yoga for Golfers

Yoga for Golfers

This 20 minute Yoga for Golfers sequence will help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. Open the hips, the shoulders, increase flexibility in the spine and improve proprioception & mental focus. This Yoga For Golfer’s practice is fantastic gateway to the wide range of yoga tools for healing, strength and balance. Appropriate for all types. (Even non-golfers!)

 

 

About Adriene

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the popular YouTube channel Yoga with Adriene, an online community of over 6 million viewers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes.

Watch more of Adriene’s Yoga videos on her Adriene Mishler Youtube channel
or find out more about her online at www.yogawithadriene.com

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Contact us

Dumbarton Golf Club
Overburn Avenue,
Broadmeadow G82 2BQ

Secretary : Tel: +44 (0)1389 765 995
Clubhouse/Catering Manager :
Tel: +44 (0)1389 732 830